About Products Coaching Course Blog Login

It's time to prioritise yourself!

Your business and career success don't have to come at the expense of your health, peace and wellbeing.

If you feel like no matter how hard you try, it's never good enough, you're not alone.

Our lifestyle needs to change.

This intensive 6-week online group Health and wellness coaching package, designed to help you prioritise your health and wellbeing, set boundaries and reduce stress will help you do just that. With interactive lessons for your mind, body, and soul, you'll learn how to disconnect from the world around you and connect and care for the incredible person you are inside.

Because you're worth it!

INTRODUCING...

THE REVIVE AND THRIVE MASTERCLASS

CONNECT WITH WHAT MATTERS MOST.

Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to:

  • Reduce Stress and Burnout and prioritise recovery
  • Take the time to understand what brings you joy
  • Unlock mental flexibility tools and re-align with your values
  • Introduce self-care into your daily routine
  • Establish strong relationships and boundaries
  • Set goals that align with the future vision of yourself
  • Clear your mind with meditation
  • Connect with your body through the foundations of wellbeing
  • Align your vision with your reality

It’s time to nurture yourself like never before!

MODULE #1

Get to know yourself. You’ll learn how to tune it all out and turn your attention inward to create your personal Vision and wellbeing goals.

MODULE #2

Learn what stress and burnout looks and feels like and how to incorporate recovery into your daily routine.

MODULE #3

Understand the foundations of wellbeing and how to prioritise movement, nutrition, sleep, and mindfulness.

MODULE #4

Unlock Mental flexibility with acceptance and committment therapy tools to show up as the most authentic version of yourself, every day.

MODULE #5

Set boundaries that align with who you really are inside and ensure your relationships are bringing you joy.

MODULE #6

With goals in sight, create a road map to the life you’ve always dreamed of and celebrate the wins!

GROUP HEALTH AND WELLNESS COACHING

Put the techniques you learn into practice during group coaching sessions.

This is a safe place where everyone is working on their own journey.

Health and wellness coaching isn't about fixing what's broken; it's about enhancing what's right.

It empowers you to take control of your wellbeing.

Most participants find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.

We can’t wait to connect and grow with you!

IS THIS PROGRAM RIGHT FOR YOU?

Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?

If so, then the REVIVE and THRIVE group coaching program is definitely for you!

We'll help you tune out the world around you and break down your walls. Once you've gotten to know and love who you are on the inside, we'll teach you how to nurture and protect that person as you go through your daily life.

SIGN ME UP

14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with the REVIVE and THRIVE group coaching program, let us know within the first 14-days for a full refund. No questions asked.